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Revisión del 12:51 6 dic 2022

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You will be doing this monday - friday after which carb-up on weekend. After your last workout on friday this can be the carb up starts. You must intake a liquid carbohydrate with each of your whey shake post fitness. This helps create an insulin spike helping get the nutrients program desperately needs for muscle repair and growth and refill glycogen stores. In stage ( carb up ) eat what need - pizzas, pasta, crisps, ice lotion. Anything. This will be very theraputic for you this will refuel your body for might week as well as restoring the male body's nutrient wants and needs. Once sunday starts its to the no carb fatty moderate protein diet. Keeping your body in ketosis and shedding weight as energy is an awesome solution.

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