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Revisión del 18:29 6 dic 2022
To get their body appropriate ketogenic state you must eat an excessive fat diet and low protein simply no carbs or hardly a few. The ratio should be around 80% fat and 20% peptids. This will the guideline for website 2 a number of days. Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs. Protein is increased to spare cells. When your body intakes carbohydrates it causes an insulin spike so this means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so ruling tells us that when we eliminate carbs then the insulin won't store excess calories as fat. Exceptional.
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