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Revisión del 17:53 10 dic 2022



Both fish sources and plant sources provide adequate amounts of Omega three or more. The typical dose of Omega3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced that you simply can to obtain the most effective results.

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Other foods high in omega 3 fatty acids are flax seed oil, soybean oil, cbd oil benefits and additional plant herbal oils. It should be kept inside your mind that plant oils are also rich in omega 6 fats which raise blood pressure and balance cholesterol levels in the body.

Shea Butter - taken from the nuts of the Shea-Karite tree (in Africa). It already been known and used for centuries for skin and hair rejuvenation. Is fatty acid that gives Shea Butter its unique healing complexes. It is particularly a good choice for sun damaged skin. May help prevent premature wrinkles, facial lines, acne, eczema, as well as other skin frustrations. Vitamin F acts to be a skin protector and rejuvenator. It soothes rough, dry or chapped skin. The less processed the increased! A wonderful additive. This is be used daily!

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