Omega 3 Fish Oil Or Flax Seed Oil

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I don't recommend popping oil pills, though a variety of flax and cod liver capsules will energy. That's because fish oil is almost invariably rancid and foul tasting, and in any case, using the oil directly in meals is a lot cheaper. But now capsules usually at half a gram, you'll need at least ten each day for adequate nutrition -- far beyond the makers tell you!