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Revisión actual - 06:09 10 dic 2022
1) High weight and low officials. You should discover what your maximum lift ability is good each exercise that you bring into the workout routine and then take 80% of that amount within your reps (eg. 200lbs max = 160lbs for reps). This should put you into a zone where you can do 4 - 6 reps of each exercise.
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