The "Skinny" On Omega3 Fats

Rick: Well, they're having the Omega-3's.Here's what's really interesting, we need, let's check out the essential fat thing now, so there's two essential essential fatty acids. If something's vital nutrient, which means your body doesn't get it to so you might have to eat it, on a diet. So in terms of fat there's two of some of those. There's the Omega-3 fat called alpha-linoleic acid, like we were talking about, our body can't make it so has got to eat it, as well as there's an Omega-6 fat called linoleic acid, that again we have to make. Then about the Omega-3 essential fat you have to can cause the other Omega-3 fats, if they are not chain fats. And from the Omega-6 essential fat the body can produce longer chain Omega-6 bad fats.

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