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Repeat plus the for around five days, and then have a 1-day carb-up of "clean" carbohydrates regarding oatmeal, yams, sweet potatoes and brown rice.

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The is actually an amazing machine. It could possibly take proteins and fats and convert them into glucose plus. So when you restrict your carbohydrates on the Atkins diet, you essentially force your own to burn proteins and fats. That is why it is necessary to eat fat off this diet.

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