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The next thing that you need to understand about using a ketogenic diet for weight or bodybuilding is you must have to eat more protein then normal. A person don't have carbs, and carbs are protein sparing, you can consume more protein as well as don't lose muscle tissue. So make sure that on your table at least 6 meals per day with a servings of protein coming every course.

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Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until the following workout.

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