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FATS; fat is the most concentrated source of energy. Children require more fat for normal brain development. All humans need fat supply energy towards the body. We are our fat from animal and dairy products, and different associated with oil.These are the recommended healthy oils;Butter, Olive Oil, Coconut Oil, Cannabidiol, and Grape Seed Natural oil. Some fats are good for us and other people are not. It is important for an individual to research information on good fats versus bad excess fat.

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