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Infants get DHA and EPA from mother's get. If they don't get enough a child may become hyperactive. Omega-3 is also necessary for your good health and development associated with the brains, nervous systems, and immune functions. The discovery of all these benefits of taking Omega-3 strongly emphasizes their necessity for health and well-being. The connection between Omega-3 fatty acids and depression is also evident.
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driftpedia.comBoth fish sources and plant sources provide adequate amounts of Omega much more. The typical dose of Omega3 is 300 to 400 mgs. The concentration of both DHA and EPA should be balanced like a to obtain the most effective results.