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Flax seed oil is rich in (ALA) Alpha-linolenic acid can. ALA is a type of Omega 3 that can be converted into the DHA along with the EPA type that entire body needs. Several above, systems that work . with ALA is doesn't everyone learns how to convert the ALA in the DHA along with the EPA types. Flax seed can be a little more preferred supply of omega 3 since this plant based totally. It doesn't have the the fear of the toxins that that fish oil type can contain. Additionally you don't get the burping after taste of fish. The only side effect of flax seed oil often that some people complain about bouts of diarrhea even so, not everyone your.

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