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The point is this: what taken out consistently from almost most of our processed food sources is the ALA you should for health, along with both oil-and water-soluble as well as vitamins other essential phyto-nutrients which are designed by nature to protect the seed until it could germinate. So that they do this career very well in improving your general health food, if left by themselves. But they don't keep well processed, packed properly as on the shelf so, in our convenience-led processed food, essential to get the parties. You'll get some vitamins back in cereals and spreads which them added, though not all you involve. But one essential that never seems to be returned is ALA, which is why over 80% of people the West are seriously deficient and suffer illness accordingly.
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