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Keep a guide of crossword puzzles with you at year 'round. When you're waiting in line, use it tochallenge the brain. You can also buy books of brain games that test mental abilities. Do them regularly.
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Avoid alcohol as a sleep aid. Alcohol may initially help you fall asleep, but it also causes disturbances in sleep resulting in under restful insomnia. An alcohol drink before bedtime may help it become more likely that there's always something good wake up during the evening.
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